Trim-Life

A 6-week integrative weight release program

Reduce Stress Eating

Learn tools to manage your hunger

Abandon Yo-Yo Dieting

Diets don’t work

Overcome Food Addiction

Through the power of hypnotherapy

Healing with Hypnosis: Weight Release

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Trim-Life Online

Trim-Life is an integrative medical weight management program. Trim-Life is not a diet program. This 6-week program will empower you to manage your hunger and your weight through the power of mindfulness, relaxation skills, and hypnosis. We will meet weekly starting March 7th. All you need is an internet connection and a computer. If you’re interested in a private 1-1 Trim-Life program, please email me at kelly@kellybearer.com to learn more and start right away!


Trim-Life

$499
  • 6 Trim-Life Weekly Sessions
  • Trim-Life Home-Study Hypnosis Sessions via MP3’s or CD’s
  • Trim-Life Book
  • Trim-Life Workbook
  • Breaking Free From the Victim Trap Book
Join

Trim-Life Plus

$599
  • 6 Trim-Life Weekly Sessions
  • Trim-Life Home-Study Hypnosis Sessions via MP3’s
  • Trim-Life Book
  • Trim-Life Workbook
  • Breaking Free From the Victim Trap Book
  • 1 Individual Therapy Session
Join

I have just finished the Trim-Life program with Kelly Bearer. This program provided me all the tools I needed to examine my relationship with food, and my thoughts, feelings, and early relationships surrounding nurturance. This program it is not about a specific diet, it is more about what is holding you back from living your fullest life. With Kelly, and through the Trim-Life sessions, I was able to dive gently into the issues that were consciously and unconsciously contributing to my eating behaviors. It was a very straightforward and gentle experience. Kelly is a skilled hypnotherapist who safely guided me through all the sessions. The sessions were relaxed and flowing. The hypnotherapy helped me move past old patterns of behavior and move me more deeply into a thoughtful and present reality. I highly recommend the Trim-Life Program with Kelly Bearer, it gets results.

Tara Clair Candoli

PsyD

After almost 30 years of struggling with weight and food addiction, Trim Life, in just a few weeks, put an almost complete halt to my struggles with food.  The simple tools and methods I learned from the Trim Life program are so easy to use at any time, it is almost magical!

Andrea

The Trim-Life Program is specifically designed for people who have tried many diet programs and have discovered that diets don’t work. Trim-Life is taught by Wellness Institute professionals, therapists and medical personnel who have been trained to help people discover the underlying emotional eating issues that may have been plaguing them all of their lives.

The Wellness Institute

Trim Life has worked wonders for me. I never thought there would be a day I didn’t have my Mt. Dew! Don’t want it, don’t crave it! It is wonderful to release weight without being on a “diet” or feeling deprived. Trim Life is amazing and has given me the tools I need to have a healthy relationship with food.

Malia

The goal is to help participants reduce stress eating and abandon yo-yo dieting to overcome emotional eating. This is done by teaching participants mindfulness, relaxation techniques and hypnosis.

The Cleveland Clinic

Trim-Life focuses on internal motivation. You will learn true relaxation and receive simple but profound resources that will assist you to make the changes you desire in your life.

Diane Zimberoff, LMFT

Trim Life was, for me, the answer to my lifetime struggle with feeling as though I had no control over my eating choices; I had become resigned to gaining weight and having no self-control.  I now am able to listen to what my body is actually wanting rather than eating unconsciously, and as it turns out, my body has known all along that fresh, healthy food is exactly what I needed! I now crave exercise and connection with others, rather than unhealthy food, which is a huge shift for me.  I feel better, emotionally and physically, and know that I have the tools to maintain it.  This group was life-changing and I am thankful every day that I made the decision to do it.

Shannon

My Approach

Kelly Bearer, MA, CHT is a professional counselor specializing in Intuitive Hypnotherapy and maintains a private practice in Boulder, Colorado.  Sessions can be held online or in-person at her Boulder office. With 10+ years of experience, Kelly is well versed in Heart-Centered Hypnotherapy, Integral, Transpersonal, Humanistic and Voice Dialogue methods of psychotherapy and healing techniques. She works with a broad range of clients and experiences including Anxiety, Addiction, Trauma, Codependency, Relationships, Grief & Loss, and Life Transitions.

Frequently Asked Questions

What is Trim-Life?
Trim-Life is a six-week integrative weight management program offered in a shared appointment setting. Our unique program will empower you to manage both your hunger and your weight by addressing body, mind and spirit. You will begin to adopt a brand new relationship with food. If you feel trapped in a cycle of binge eating due to food restriction and fears of deprivation, our program will also help you.
What can I expect from the Trim-Life program?

During our Trim-Life program you will learn mindfulness and relaxation techniques during two-hour weekly sessions. We will also teach you powerful hypnotic tools. The goals are to help participants reduce stress eating, abandon yo-yo dieting and overcome food addictions.

How do mindfulness and relaxation lead to weight loss?

Our mindfulness and relaxation techniques will allow you to change the inner programming that can make sustained weight loss a challenge. We will help you re-regulate your metabolism to burn “hotter,” releasing unnecessary weight. Our Trim-Life program can also help you identify and release feelings that promote cravings and unhealthy eating behaviors. You will learn to identify what you are truly hungry for, and to work on attracting that into your life.

How does hypnosis help to manage weight?

In the Trim-Life program we use hypnosis and hypnotherapy to help you shrink your stomach to its normal size. This will help you feel satisfied with smaller portions. Hypnosis will also help you eliminate the desire for foods that do not serve you.

How will I be able maintain progress?

Every Trim-Life participant receives a workbook, along with CD recordings. These will help to reinforce your healthy new lifestyle choices at home.

When and where does the Trim-Life Group meet?

Trim-Life online group sessions are on Tuesdays from 6:30-8:30pm MT. We meet on January 12th, 19th, 26th, and February 2nd, 2016.

All you need is an internet connection and a computer to participate from the comfort of your home.

Is Trim-Life covered by insurance?

I do not take insurance. It’s possible that you can use your Health Savings Account (HSA) toward this program. Please check with your healthcare provider for more information on using your HSA.

What is your refund policy?

I will refund your full program fees up until March 7th. After March 7th, 2018 no refund will be offered.

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