What is Hypnotherapy?

Hypnotherapy is a form of alternative therapy that uses hypnosis to help clients overcome a range of mental, emotional, and physical issues.

Whether you’re struggling with anxiety, depression, chronic pain, or a habit you can’t seem to break, hypnotherapy can provide you with the support and guidance you need to achieve your goals.

At Boulder Hypnotherapy, we offer a range of hypnotherapy services designed to help you lead a happier, healthier, and more fulfilling life.

Whether you’re looking to improve your mental health, reduce stress and anxiety, or overcome a specific challenge, our experienced hypnotherapists are here to help.

Anxiety and Stress Reduction

Anxiety and stress are common issues that can impact our daily lives in a variety of ways. Whether it’s causing sleep difficulties, impacting our relationships, or making it difficult to focus and be productive, anxiety and stress can be overwhelming. Our hypnotherapy services can help you reduce anxiety and stress and lead a more peaceful and fulfilling life.

Pain Management

Chronic pain can have a profound impact on our quality of life, making it difficult to engage in activities we once enjoyed. Whether you’re suffering from migraines, arthritis, or back pain, our hypnotherapy services can help you manage your pain and lead a more active and fulfilling life.

Habit and Addiction Change

Habits and addictions can be challenging to overcome, but with the help of hypnotherapy, you can break free from their grip. Whether you’re struggling with a smoking habit, overeating, or an alcohol addiction, our hypnotherapy services can help you make positive changes and achieve your goals.

Performance Enhancement

Whether you’re an athlete, musician, or performer, hypnotherapy can help you enhance your performance and achieve your goals. Our hypnotherapy services can help you develop a winning mindset, overcome performance anxiety, and reach your full potential.

Weight Loss and Body Image

If you’re struggling with weight loss and body image issues, our hypnotherapy services can help you achieve your goals. Whether you’re looking to lose weight, build confidence, or improve your self-esteem, our experienced hypnotherapists can help you make positive changes and achieve your desired outcome.

Why Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

Hypnotherapy sessions can be held at my office in Boulder, Colorado or you can schedule an online session.